Next step

I was going to publish a post on Tuesday, explaining how I have been too busy to hit the work out. So, instead of that, I skipped the post and worked out, being 15 minutes late to my Bible study. Overall, I'm glad I did it. Yesterday I had a successful walk to let my muscles break. Today it is work out again!

I did SO good at lunch yesterday: I skipped dessert and only had good snacks ALL DAY!!!! Yoplait Whips have been a life saver.

Good luck!

Health Meter Update

YES: I worked out. Go me.

NO: I hate half a bag of cherry sours with lunch.

GOAL: Keep up daily work outs and limit sweets during the day.

An explanation

So here is the thing. I am no health freak. In fact, I cannot even tell you how many times THIS WEEK I considered Diet Coke part of a complete breakfast.

I received a very interesting email from an old requesting we become "virtual" work-out buddies. I know lots of people that are trying to shape up and health up for a variety of reasons (health results, weddings, babies, etc.). This is my way of being accountable, encouraging you, and and hopefully slimming down to a stronger Chrissy by the time my brother ties the knot. With winter coming, I know it'll get really, really tough. Maybe this will help. Maybe I will ditch it after a week. But here goes nothing.